DID YOU KNOW,
THAT STRESS IS
CREATED ON
MULTIPLE LEVELS?
Stress is complex and composed of various components. This is precisely the key: with individually tailored solutions at all levels, stress can be treated holistically – not just the stress symptoms.
Using sound methods and practical expertise.
STRESS
IS NOT JUST
COMING OUT
OF THE BLUE.
In addition to stressors , there are additional factors that intensify stress. And these, in turn, influence physical and psychological stress responses.
And this is exactly where we can start:
Only when we understand how stress arises and manifests itself at the individual level – and how it is linked to our social networks and structures – can we create the basis for sustainable improvement.
vikasa
solutions
Different formats, one goal:
My aim is to make stress and its consequences understandable and transformable on a personal and systemic level – individually or in a corporate context. For this, I offer:
-
Individual and group coaching
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Workshops and training
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Consulting
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Keynote speeches
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traditional and therapeutic yoga and Ayurveda
about my
mission
Hello, I'm Linda!
With Vikasa I combine my experience as a manager and member of the management team of an international design agency, as a coach and moderator of a burnout self-help group, as well as my knowledge of yoga and Ayurveda.
My goal: To support individuals and teams in sustainably promoting mental health.
This mission is also personal: I myself went through a time when my exhaustion had no name. Back then, I sought and found ways to help myself – experiences that shape my work today.
vikasa
Linda Köper
I am based in Berlin,
I work online throughout Germany and worldwide.
​
I welcome messages, inquiries and requests (also feel free to use the informal "du"):