14-day Ayurvedic cleansing treatment (panchakarma) and yoga retreat in Goa, India: October 25 – November 7, 2026
Extendable to 21 days: October 25 – November 14, 2026
AYURVEDA
RESET & RESTORE
RETREAT
For the past few years, I have been regularly traveling to this place in South Goa – where Ayurveda is practiced in its deepest roots. I have undergone Panchakarma treatments there several times and am profoundly convinced of their lasting effects.
Based on this personal experience, I now offer this retreat: an opportunity to deeply regenerate, slow down and recharge in an authentic atmosphere.
The transformative
and healing power of
Yoga & Ayurveda
close to their origins
The centerpiece of the retreat is the 14-day Panchakarma treatment – a classic Ayurvedic cleansing that deeply purifies the body and strengthens the system sustainably. The treatments are individually tailored and administered by an experienced team who practice Ayurveda in a multi-generational family tradition.
The retreat takes place in a small, personal group – a protected setting that allows space for genuine connection, individual support and a deep experience.
I will guide you through the entire process with two daily yoga sessions, meditation, and Yoga Nidra. The focus is on supportive techniques that help you let go, find inner peace, and strengthen your body and mind in their natural cleansing and regeneration processes.
Of course, I am always available to help and advise you – in German or in English.
The retreat centre itself is located just steps away from one of Goa's most beautiful beaches – ideal for relaxing in the vastness of the ocean and enjoying the most beautiful sunsets in the evenings.
You will be accommodated in a simple but comfortable hut with a private bathroom and will be provided with freshly cooked, traditional South Indian Ayurvedic food daily – nourishing, beneficial and supportive for the cleansing process.
Retreat Day
Example process
07:30 – 08:15: Yoga Session, Breathing Exercises & Meditation
09:00 – 10:00: Breakfast
10:00 – 12:00: Massage | Ayurvedic Treatment
13:00 – 13:30: Lunch
13:30 – 19:00: Leisure time: beach, boat trips, walks
19:00 – 20:00: Dinner
20:30 – 21:30.: Restorative yoga session
From 21:30: Free time, rest period
What is an
Ayurveda treatment?
An Ayurvedic treatment is a holistic retreat for body and mind. It combines individually tailored treatments, healthy nutrition, yoga, meditation, and herbal medicine to relieve stress on the body, strengthen the immune system, and restore inner balance. The goal is to gain new energy, find inner peace, and sustainably improve overall well-being.
What is Panchakarma?
What is Panchakarma?
Panchakarma is the most profound form of Ayurvedic purification. Over several days, special treatments, massages, a tailored diet, and ample rest help to detoxify the body and renew it from within. The treatment has a revitalizing, clarifying, and rejuvenating effect – and creates the foundation for long-term health, lightness, and inner clarity.
Ayurveda
Therapists
Sani and Sathi come from a traditional Ayurvedic family in Kerala, whose healing knowledge has been passed down for generations. Their roots lie in the classical Ayurvedic Kalari tradition, which combines medical therapy, bodywork, and energetic knowledge.
Their family's Ayurvedic knowledge traces back to their grandfather – a highly respected Ashta Vaidya specializing in Marma therapy, Kalari treatment, and Mantra Chikitsa. This knowledge was passed down to their father and uncle, and eventually to Sani and Sathi themselves. They grew up with Ayurveda, were trained in it from a young age, and practiced it for many years in India.
A central component of their work is the use of their own traditionally prepared herbal medicine, which is incorporated into treatments. All applications are based on careful individual assessment and follow the classical principles of Ayurvedic teachings.
For Sani and Sathi, Ayurveda is not a learned system, but a lived practice – supported by experience, precision and responsibility towards a healing tradition that is thousands of years old.
Supportive
Yoga practices
The practice of yoga is specifically designed to meaningfully support the Ayurvedic treatment processes during the various phases of Panchakarma. It does not work in isolation, but rather complements the therapies on a physical, energetic, and neural level.
The aim of yoga practice is to deepen the effects of Ayurvedic therapies, to enable integration processes and to support a sustainable regeneration process.
The practice is rooted in traditional Hatha Yoga and is structured to be suitable for both beginners and experienced practitioners. The pace, intensity, and selection of exercises are consciously adapted to the specific stage of treatment and the individual's condition.
Through gentle asana sequences, conscious pranayama, meditation, yoga nidra, and mantra chanting, stress reactions are reduced and the nervous system is gradually guided into a regulated, parasympathetic state. The practice particularly supports:
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the reduction of stress and inner tension
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calming and stabilizing the nervous system
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the promotion of digestive and detoxification processes
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the careful restoration of energy and vitality
What is
included?
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14 days accommodation and meals
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Daily 120-minute Ayurvedic treatment (Panchakarma, other Ayurvedic treatments available upon request)
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Daily morning yoga class, 60-75 minutes
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Daily Yoga Nidra, meditation or restorative yoga class, 60 minutes
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Ayurveda Workshop
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Mantra evening / Kirtan
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3 daily Ayurvedic vegetarian or vegan meals
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Accommodation in individual bungalows with private bathrooms
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Ayurvedic medicine to support the cleansing and building process
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herbal tea
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Support in German and/or English
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a dedicated team of teachers and therapists
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comprehensive cultural experience with precautions for health, hygiene and safety
What is
not included?
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Airport transfer available upon request
(For an additional fee: GOI: Dabolim Goa approx. €30 or GOX: Mopa Goa approx. €50) -
Flights (I'm happy to help upon request)
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Visa (I'm happy to help upon request)
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Travel insurance
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health insurance
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Alcohol, as well as drinks and food outside of the Ayurvedic treatment
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Other activities such as boat trips into the hinterland or visits to spice farms can be organized locally.
Costs (excluding flight and visa) :
Early Bird until June 15, 2026: 1850 €
then €1,990
Immediate payment: €740 (Early Bird €600) – non-refundable
The remaining €1,250 is payable on site.
Extension to 21 days: + €925
