YOGA &
AYURVEDA
HORMONE
BALANCE
RETREAT*
*in English
02.10. – 04.10. 2026
at Oderbruch, Brandenburg
(right by the lake)
Whether you are navigating (peri-)menopause or experiencing menstrual cycle-related challenges, the ancient wisdom of Yoga and Ayurveda can support you in restoring hormonal balance and enhancing your overall well-being.
In this retreat, you will learn practical, accessible tools to support hormonal health and female well-being in everyday life. At the same time, you will enjoy a deeply nourishing break in Altfriedland, located directly by Lake Klostersee with its natural swimming area, surrounded by nature, tranquility, and delicious organic Ayurvedic cuisine.
Hormonal Health from
a Holistic Perspective:
Yoga & Ayurveda
According to Ayurveda, the ancient holistic medical system of India (often translated as “the knowledge of life”), health is built upon four pillars: lifestyle (Vihara), nutrition (Ahara), sleep (Nidra), and energy management (Brahmacharya).
Throughout the various Ayurveda workshops and yoga sessions, we will explore these four pillars through the lens of female hormonal health. This allows each participant to create her own foundation for well-being and hormonal balance, tailored to her individual needs and stage of life.
Individual sessions and Ayurvedic consultations are also available upon request for an additional fee.
* the retreat will be held in English.
Retreat
Itinerary*
FRIDAY, 02.10.2026
16:00 – 17:00: Arrival & Check-In
17:30 – 18.30: Yoga Session: Intro Ayurveda, Yoga & Hormones
18:30 – 19:00: nidra: Ayurveda, Hormone and Sleep
19:00 – 20:00: Dinner
20:00 – 21:00: nidra: Yoga Nidra
from 21:00: Tee / Sauna / Free Time
SATURDAY, 03.10.2026
08:00 – 09:30: bramacharya:
Yoga Session: Energy Management
09:30 – 10:30: Breakfast
10:30 – 12:30 bramacharya:
Ayurveda, Hormones and Energy Management
12:30 – 13.30 Lunch
13:30 – 14:30 ahar: Ayurveda, Hormones and Nutrition
14:30– 18:00: Time for Walks or Sauna
18:00 – 19:00 Dinner
19:00 – 20:00 bramacharya: Energy Reset Yoga Practice
ab 20:00: Tee / Sauna / Free Time
SUNDAY, 04.10.2026
08:00 – 09:30: vihar: Yoga Session
09:30 – 10:30: Breakfast
10:30 – 12.30: vihar: Ayurveda, Hormones and Lifestyle
12:30 – 13.30: Lunch
13:30 – 14.30: Closing Circle & Integration
15:00 Uhr Departure
* schedule might change
* the retreat will be held in English.
Accommodation &
Meals
Simply be…
…in the idyllic village of Altfriedland in the Oderbruch region – a unique place surrounded by lakes, ancient trees, and unspoiled nature, just about an hour from Berlin.
The modern retreat house combines comfort with a relaxed and welcoming atmosphere. Its light-filled yoga shala is the heart of the house. A sauna, spacious garden, and numerous quiet corners invite you to slow down, unwind, and reconnect with yourself.
One of the highlights is the nearby Klostersee lake, only a few minutes’ walk away. Whether you enjoy an early morning swim, a peaceful break by the water, or an evening walk at sunset, nature will be your constant companion throughout the weekend.
This is a place to breathe deeply, slow down, and recharge.
MEALS
Enjoy freshly prepared Ayurvedic-inspired meals made from organic ingredients. Nourishing, balanced, and lovingly prepared, the food is designed to support your well-being, help restore your energy, and allow you to fully enjoy the retreat experience.
SURROUNDINGS & GETTING THERE
Altfriedland is one of Brandenburg’s oldest villages and is located between Lake Klostersee, Lake Kietzer See, and the Märkische Schweiz Nature Park.
The surrounding landscape invites you to enjoy walks, observe wildlife, and spend peaceful hours by the water. The beautiful sunsets over the lake and the tranquil atmosphere of the Oderbruch make this a truly special place for rest and renewal.
The retreat venue can easily be reached from Berlin by car. For those travelling by public transport, car sharing can be arranged, particularly for the return journey on Sunday. I am happy to help coordinate this.
TOWELS, BED LINEN & YOGA EQUIPMENT
Yoga mats, meditation cushions, blankets, bed linen, and towels are provided.
Please bring comfortable clothing, weather-appropriate shoes, and something to write with.
* the retreat will be held in English.
Costs:
Bed in a double room: 465 € / Early Bird until 01.07.: 450 €
Single room: 510 €/ / Early Bird until 01.07.: 495 €
Bed in a shared 4 ppl. room: 450 €
