Yoga Nidra is often translated as "yogic sleep" – you simply lie down, close your eyes, and follow a voice. Sounds simple. In a way, it is. But beneath the surface, quite a lot is happening: in your nervous system, in your brain, and – according to the Ayurvedic tradition – on a more subtle level of the body as well. I want to show you here why Yoga Nidra has become my absolute favourite practice when it comes to nervous system regulation. The Vagus Nerve: Your Direct Line to Calm The vagus...